Lower blood pressure and cholesterol. Decrease inflammation. Protect the brain. Fight infections. The standard recommendation in terms of cinnamon pill dosage is to take between 2 to 4 grams per day (2,000 to 4,000 milligrams), or about ½ to 1 teaspoon of cinnamon powder. See more Do cinnamon pills really work? Cinnamon — which is usually one of two types, cassia or Ceylon cinnamon— contains a number of antioxidants and beneficial compounds, such as cinnamaldehyde, cinnamyl acetate and … See more How many cinnamon capsules should you take? At this time there is no established dosage of cinnamon. The standard recommendation in terms of cinnamon pill dosageis to take … See more What are the side effects of taking cinnamon capsules? Can too much cinnamon hurt you? Although cinnamon is unlikely to cause … See more Cinnamon pills can be taken daily, ideally along with carbohydrate-containing meals. Because Ceylon cinnamon contains less of the compound called coumarin, which can sometimes … See more WebCeylon cinnamon, also known as true cinnamon, is frequently used in other countries. The cinnamon you buy at the store could be one of the two main types, Ceylon or cassia, or a …
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