Cucumber nutrition facts 1 cup

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WebAug 21, 2007 · There are 12 calories in 1 cup of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Calorie breakdown: 8% fat, 75% carbs, 17% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 5: 1 cup: 12: 100 g: 17: 1 side salad: 26: Related Types of Garden Salad: WebThere is 1 calorie in 1 slice of Cucumber. Get full nutrition facts and other common serving sizes of Cucumber including 1 stick, 4" long and 1 oz, raw, yields. Register Sign In. South Africa. ... 1 cup, NFS: 14: 1 cup pared, chopped: 16: 1 cup unpared, chopped: 17: 1 small (6-3/8" long) 19:

7 Health Benefits of Eating Cucumber

WebFeb 8, 2024 · 1 whole cucumber: 45 calories 1 cup of cucumber: 16 calories 1 ounce of cucumber: 4 calories Vitamins and Minerals in Cucumbers Vitamin K: 41% of your Daily Value (DV) Vitamin B5: 16% DV Copper: 14% DV Vitamin A: 11% DV Manganese: 10% DV Vitamin C: 9% DV Potassium: 9% DV Magnesium: 9% DV WebTrack macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1992 Cal. 8/2000Cal left. Fitness Goals: ... philippe lorthioir

Nutrition Facts for Cucumber - myfooddata

WebFeb 4, 2008 · Nutrition summary: There are 16 calories in 1 cup of pared, chopped Cucumber (Peeled). Calorie breakdown: 12% fat, 69% carbs, 19% protein. Common Serving Sizes: Related Types of Cucumbers: Dill Cucumber Pickles Sweet Cucumber Pickle Reduced Salt Dill Cucumber Pickles Cucumber (with Peel) Sour Cucumber … WebJun 18, 2024 · Cucumber Nutrition. Cucumbers can be a rich source of antioxidants and various other nutrients, vitamins, minerals, energy, and water. According to the USDA National Nutrient Database, cucumbers … WebOne medium unpeeled, raw cucumber has the following: Calories: 30; Total fat: 0 grams; Carbs: 6 grams; Protein: 3 grams; Fiber: 2 grams; Vitamin C: 10% of the recommended … philippe lorphelin

Cucumber 1/2 Cup Calories, Carbs & Nutrition Facts - MyFitnessPal

Romaine Lettuce: Nutrition, Calories, and Recipes

Web1.84. Fiber, total dietary (g) 0.93. Calcium, Ca (mg) 18.62. Iron, Fe (mg) 0.29. Magnesium, Mg (mg) 15.96. Phosphorus, P (mg) 27.93. Potassium, K (mg) 180.88. Sodium, Na (mg) … WebApr 13, 2024 · Calories: 177 Carbohydrates: 19g Protein: 5g Fat: 11g Saturated Fat: 3g Polyunsaturated Fat: 1g Monounsaturated Fat: 6g Cholesterol: 13mg Sodium: 172mg Potassium: 711mg Fiber: 3g Sugar: 8g Vitamin A: 625IU Vitamin C: 17mg Calcium: 149mg Iron: 2mg philippe loryWebSøk i MyFitnessPal etter kalorier, karbohydrater og næringsinnhold for Green Lemonade 1 Green Apple 1 Cucumber 1 Cup Kale 3 Celery Stalks 2 Handfuls Spinach 1 2 Peeled Lemon og over 2 000 000 andre matvarer på MyFitnessPal. philippe lorthios

"WebSep 4, 2024 · According to cucumber nutrition data published by the U.S. Department of Agriculture, a half cup of cucumbers with the peel (approximately 52 grams) has about: 7.8 calories 1.9 grams carbohydrates 0.3 gram protein 0.1 gram fat 0.3 gram fiber 8.5 micrograms vitamin K (11 percent DV) 1.5 milligrams vitamin C (2 percent DV) " - Cucumber nutrition facts 1 cup

Cucumber nutrition facts 1 cup

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WebMeasure the salt, sugar, vinegar and chop the fresh dill. Step 1. Prepare the cucumbers and onions. Place the sliced cucumbers into a medium-size bowl with the onion slices. Step 2. Brine the ... Web1 day ago · Cut cucumbers in half lengthwise and then slice into 1/4-inch crescent (half circle) slices. In the bottom of a colander set over a bowl (to catch liquid), add the cucumber slices. Sprinkle with salt and sugar, then toss to combine. Place in the refrigerator and let drain for at least 30 minutes or up to 4 hours.

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WebAug 7, 2024 · A serving of cucumber — one-half a cup — is about 8 calories. They have small amounts of vitamin K and vitamin A and are about 95% water. They also have several phytonutrients (plant chemicals) called lignans. How much of a cucumber is 1 cup? Equivalent Measurements For Vegetables How many grams is small cucumber? 50 g WebPer 1 cup - Calories: 98kcal Fat: 0.27g Carbs: 25.24g Protein: 1.22g Other sizes: 1 oz - 11kcal , 1 serving - 49kcal , 100 g - 40kcal , more... Nutrition Facts - Similar Cooked Cucumber (Fat Not Added in Cooking) Per 1 cup - Calories: 32kcal Fat: 0.25g Carbs: 8.03g Protein: 1.44g

WebAug 21, 2007 · There are 14 calories in 1 cup of sliced Cucumber. Calorie breakdown: 12% fat, 69% carbs, 19% protein. WebDec 3, 2024 · According to the USDA, one 142-g cup of unpared, raw, chopped cucumber contains the following nutrients: water: 137 g calories: 17 protein: 0.8 g fat: 0.2 g …

Web62 Likes, 2 Comments - Karin Nutritionist • Health & Weight Loss Expert (@karinadoninutrition) on Instagram: "You probably know avocados have good fats but did you ... WebAug 2, 2016 · Cucumber - 1 large USDA Nutrition Facts Serving Size: large (280 g ) Amount Per Serving Calories 42 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0.1g 1% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 5.6mg 0% Total Carbohydrates 10g 4% Dietary Fiber 1.4g 5% Sugars 4.7g …

Web16 Calories A donut chart showing which nutrients contribute to the caloric total. There are 16 calories in Cucumber coming from 16% protein, 79% carbs, 5% fat, and 0% alcohol.

WebServing Size: Calories per Serving: 100 grams: 15 kcal (65 kJ) 0.5 cup slices, 52 grams: 8 kcal (34 kJ) Calories in a Cucumber: 1 cucumber (8-1/4"), 301 grams philippe longeardWebNutrition Facts Serving Size 1 large (21 cm long) per serve Energy 141 kj 34 kcal Fat 0.45g Saturated Fat 0.036g Monounsaturated Fat 0.006g Polyunsaturated Fat 0.008g Carbohydrates 6.05g Sugar 3.86g Fibre 2g Protein 1.65g Sodium 6mg Cholesterol 0mg Potassium 381mg Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API … trulia homes for sale in andover ctWebNov 9, 2024 · There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4% of your daily potassium , 3% of your daily fiber and 4% of your daily vitamin C. philippe lamy ostéopatheWebCalories - 14: Calories from Fat - 1: Total Fat: 0.14g: Saturated : 0.02g: Polyunsaturated : 0.02g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 2.9g: Dietary Fiber : … philippe lo fan hinWebA single 11-ounce cucumber contains 62% of the amount of Vitamin K the FDA recommends in a daily diet and also contains Vitamin C, magnesium, potassium and … trulia homes for sale hutchinson ksWebApr 9, 2024 · Preheat a grill or grill pan to medium-high heat. Season the pork chops with salt and pepper. Brush the pork chops with olive oil and grill for 4-5 minutes per side or until the internal temperature reaches 145°F. While the pork chops are cooking, prepare the cucumber salad by combining the sliced cucumber, red onion, chopped dill, apple cider ... trulia homes for sale glenviewWeb22 rows · from Fat. Total Fat. Sodium. Potassium. Total. Carbo-hydrate. Dietary. Fiber. … trulia homes for sale in 07719