Large meals empty slowly from the stomach. This puts more pressure on the lower esophageal sphincter and can aggravate symptoms. Therefore, to prevent the onset of symptoms, a person can eat smaller meals more frequently rather than bigger meals less often. Meer weergeven Even having a small snack before bed can cause symptoms such as acid refluxto flare up overnight. This is partly due to the change in posture that occurs while the body is still trying to digest. To avoid this, a person … Meer weergeven To aid digestion, a person should make sure they are eating meals in as relaxed an environment as possible. Any extra stress could … Meer weergeven A person should also avoid exerting themselves during meals. This includes tending to children or making frequent trips to the kitchen … Meer weergeven Web19 nov. 2024 · Strive for a Healthy Lifestyle. A healthy diet can help combat dizziness, which includes drinking plenty of fluids. Limit your use of caffeine, alcohol, and tobacco, as these substances can worsen the causes and symptoms of dizziness. Getting enough sleep and avoiding stress also helps prevent lightheadedness.
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