WebJul 23, 2024 · 1 cup crushed tomatoes: 709 mg potassium 3-inch fresh whole tomato: 431 mg potassium 1 cup canned tomato sauce: 727 mg potassium 1 tablespoon tomato paste: 162 mg potassium 1 cup tomato juice: 527 mg potassium 2 tablespoons ketchup: 95 mg potassium Ways to Keep Tomatoes in the Kidney Diet WebApr 12, 2024 · 1 cup roma tomatoes diced (approx. 2 tomatoes) 1 cup cucumber diced (approx. ½ English cucumber) 1.5 cups chickpeas approx. 15 ounce can, drained + rinsed ½ cup black olives sliced ¼ cup red onion finely chopped ½ cup fresh cilantro or parsley, basil, dill, or mint, chopped
Food Facts Friday: Tomatoes - Kidney Diet Tips
WebJul 23, 2024 · 1 thin tomato slice: 36 mg potassium; 1/4 cup chopped tomato: 107 mg potassium; 3 cherry tomatoes: 120 mg potassium; 1/4 cup salsa: 176 mg potassium ; 2 … WebAug 21, 2007 · Potassium 147mg 3% Vitamin A 26mcg 3% Vitamin C 7.9mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: plum and Italian tomatoes Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 1% of RDI* small writing
Tomatoes: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
WebOct 18, 2024 · “Tomatoes are also a rich source of vitamin C, vitamin K, potassium and folate. Plus, the skin of a tomato contains naringenin, a flavonoid that’s been shown to decrease inflammation, and chlorogenic acid, a powerful antioxidant compound that may help lower blood pressure.” Good work, tomatoes! WebGrape tomatoes contain over 5% of the recommended daily intake* of the following nutrients: potassium, manganese, vitamin C, A, and E, thiamin, niacin, and riboflavin. They contain 10% to 25% of the recommended … Web3% Potassium 129mg 0% Vitamin A 0mcg 14% Vitamin C 13mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 … small writing desk amazon