Web13 jan. 2024 · Chickpeas nutrition information According to the U.S. Department of Agriculture’s FoodData Central, one cup of chickpeas has: 269 calories 14.5 grams (g) of … WebNutrition Facts 4.0 Approximately servings per container Serving size About 20 pieces Amount per serving Calories 130 % Daily value* Total Fat 4.5g 6% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 220mg 10% Total Carbohydrate 19g 7% Dietary Fiber 3g 11% Sugar 1g Protein 4g Calcium 20mg 2% Iron 1mg 6% Potassium 140mg
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WebNutritional Value. The serving size of one cup which measures 153 grams provides 43 mg of Vitamin C, 0.536 mg of Vitamin B1, 153 µg of Vitamin B9, 2.4 mg of iron, 0.69 mg of manganese, 181 mg of phosphorus, 29.82 … WebChickpeas are a nutrient-dense food, providing rich content (20% or higher of the Daily Value, DV) of protein, dietary fiber, folate, and certain dietary minerals, such as iron and phosphorus in a 100-gram reference amount (see adjacent nutrition table). Thiamin, vitamin B 6, magnesium, and zinc contents are moderate, providing 10–16% of the DV.
Peas are a low-calorie food with a one-half cup (80g) providing 62 calories, 73% of which comes from carbs, 24% from protein, and 2% from fat. Summary Peas are low in calories while providing filling fiber and protein. They are high in vitamin K, vitamin C, zinc, vitamin A, potassium, magnesium, folate, … Meer weergeven One-half cup of frozen peas, boiled without salt (80g), provides 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas are an excellent source of vitamin K, fiber, and zinc. The following nutrition … Meer weergeven The health benefits of peas are largely attributed to their natural antioxidant content, bioactive proteins, and oligosaccharides. Meer weergeven If you aren't used to eating a lot of fiber, you should increase your intake of peas and other legumes gradually to avoid digestive discomfort. Green peas are considered a … Meer weergeven Pea allergies are well documented. Also, according to the American Academy of Allergy, Asthma, and Immunology, if you are allergic to peanuts, you might also experience a reaction to peas.6Furthermore, … Meer weergeven Web21 dec. 2024 · The basic nutritional values of chickpeas are fairly similar to adzuki beans; they have very similar carbohydrate, fiber, and protein content. However, chickpeas …
WebNutrition Facts for Cooked Green Peas - View calories, protein, carbs, fats, vitamins, minerals, and more. ... There are 134 calories in Cooked Green Peas coming from 24% … WebCalories, fat, protein, and carbohydrate values for for Canned Peas and other related foods. Calories, fat, protein, and carbohydrate values for for Canned Peas and other related ...
WebCompare. 1 g 50 g 60 g little portion (100 g) portion (150 g) pease pudding (1 g) contain (s) 20 milligram (s) of sugar, 70 milligram (s) of protein, 60 milligram (s) of fat, 40 milligram …
Web26 mei 2024 · A 1-ounce (28-gram) serving of wasabi peas contains the following nutrients ( 1 ): Calories: 121 Carbs: 17.5 grams Sugar: 4 grams Protein: 4 grams Fat: 4 grams Fiber: 1 gram Manganese: 15% of... lastopetWebPeas Nutrition Information 60 RESULTS: Peas Vegetables and Vegetable Products (30) Legumes and Legume Products (6) Soups, Sauces, and Gravies (16) Baby Foods (3) ... lastpakkerWeb100g of roasted chickpeas have about 286 calories (kcal). To illustrate, standard serving size of roasted chickpeas (30 g) have about 86 calories . It is about 4% of daily calories … lastoptimierungWeb24 feb. 2024 · A 1/2-cup (170-gram) serving of peas provides the following nutrients ( 1 ): Calories: 62 Carbs: 11 grams Fiber: 4 grams Protein: 4 … lastonia leviston picsWebMeat, poultry, seafood, beans, peas, lentils, eggs, nuts, seeds, and soy products give the body many nutrients. These include protein, B vitamins (niacin, thiamin, riboflavin, and B6), vitamin E, iron, zinc, and magnesium. Nutrients Some protein food choices are high in saturated fat. These include: Fatty cuts of beef, pork, and lamb lastotelWeb11 apr. 2024 · True Nutrition Pea Protein Powder Isolate - 25g French Vanilla 5 Pound Sponsored $82.29 Free shipping 5lb 100% NVS PEA PROTEIN PRO ISOLATE HIGH PROTEIN VEGAN NON-GMO $37.00 $38.95 Free shipping Pea Protein Powder 2.62lb Plant Protein Vegan Unflavored NON-GMO Certified USDA $27.95 Free shipping Hover … lastpallar säljesWebAbstract. Cowpea (Vigna unguiculata) is a legume consumed as a high-quality plant protein source in many parts of the world. High protein and carbohydrate contents with a … lastpaket xc60